Second principle: Rest and recuperation
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’...
Maria's Journey: 8 weeks in - spicing up my life
So in the last session Phil suggested spicing up my life …with herbs, spices and variety mainly thermic inducing spices. Apparently, some...
Maria's journey: 6 weeks - all about health and wellness
Six weeks in, wow I can’t believe how fast the time has gone. Similar challenges to the last blog in terms of busy-ness and time, mostly...
The Seven Principles
‘Positive beliefs and attitude' The first of the seven principles to turn your health around revolves around your attitudes and beliefs....
Maria's Journey: Four-week follow-up
Water, water everywhere… oh boy four weeks in and I’m still forgetting to drink water, then later in the day I am drinking heaps to make...
Maria's Journey: Two week follow-up
Pre 1st follow-up with Phil and I feel heaps better, improved energy, I have stuck to the programme really well and because my daughter...
Maria's Journey: Chronic ill health reaches a climax!
Background, March 2011: Lying in a cubicle in Accident & Emergency, again, for the ‘nth’ time in 6 years, sweating, shivering and...