Seven essentials of weight management
For those of you who have been following Maria’s blog in the past three months you will see that the process of gaining health, whilst...
New Routines, new work colleagues, and new rules
My apologies, this blog is so overdue, it’s because I have a new position in a new company. What this has meant is the travel has become...
Reflexology: it's got to be good for you
Is reflexology as good as people say it is? The answer I give every time is yes, but even I was surprised by the positive research...