Seven essentials of weight management
For those of you who have been following Maria’s blog in the past three months you will see that the process of gaining health, whilst losing weight can be challenging, yet in a good way! But rewards favor those who persist. Maria is now much healthier than she was and has lost 5.5kgs in the process. How has this been achieved? Well, it is no different for her than anyone else, but it is not a strict adherence to a specific diet. In summary it involves following certain guide
New Routines, new work colleagues, and new rules
My apologies, this blog is so overdue, it’s because I have a new position in a new company. What this has meant is the travel has become the new routine. Since my last visit to Phil I have taken on board all of his recommendations regarding new routines and being very aware of when I am not sticking to the program. Since the last blog I have lost 2 kg. I know fantastic hey…Yay! That is because I just kept on the program and kept up with my appointments with Phil. It has m
Reflexology: it's got to be good for you
Is reflexology as good as people say it is? The answer I give every time is yes, but even I was surprised by the positive research involving so many health conditions. Check out these research abstracts for the evidence: http://www.reflexologyresearch.net/Research380ReflexologyResearchAbstracts.shtml In practice with only one session you will usually experience relaxation and a more peaceful state of mind. I often find people report sleeping better for several nights after th