Health Journeys

Since my last blog life got busier, I had to travel for a contract with a new company overnight so my routine changed dramatically. The...

Read below on what I wrote about principle seven, ‘Appropriate Exercise’ in 'Journeys Back to Health’ in 2006, and the update for 2016:...

This was written in my book 'Journeys Back to Health' in 2006. Read through then see my current thoughts for 2016.... The fat in our diet...

My last session with Phil revealed that I have lost another 1.3 kilo’s – YAY! The weight seems to be steadily coming down now and my...

I wrote this in my book ‘Journeys Back to Health’ in 2006. Read it through first and then my final current day comments at the bottom:...