Maria's Journey: Disrupted Routines
Since my last blog life got busier, I had to travel for a contract with a new company overnight so my routine changed dramatically. The...
Seventh Principle: Appropriate Exercise
Read below on what I wrote about principle seven, ‘Appropriate Exercise’ in 'Journeys Back to Health’ in 2006, and the update for 2016:...
Sixth Principle: Good fats
This was written in my book 'Journeys Back to Health' in 2006. Read through then see my current thoughts for 2016.... The fat in our diet...
Maria's journey: looking for the 'perfect poo'
My last session with Phil revealed that I have lost another 1.3 kilo’s – YAY! The weight seems to be steadily coming down now and my...
Fifth Principle: Nutritional Change
I wrote this in my book ‘Journeys Back to Health’ in 2006. Read it through first and then my final current day comments at the bottom:...