Health Journeys

So I got the munchies on Monday afternoon whilst working (downside to working from home), I hadn’t been shopping yet, and all I could...

Had a good session with Phil. We talked about emotional eating and what I found really interesting was that for someone so slim and who...

‘How hard is it to get well on your own with zero emotional input and support from others? I would have to say it is very difficult, and...

‘Who is in charge of your healing? Is it the doctor, naturopath or specialist? Ultimately it has to be you! Health professionals are...

The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’...

So in the last session Phil suggested spicing up my life …with herbs, spices and variety mainly thermic inducing spices. Apparently, some...

Six weeks in, wow I can’t believe how fast the time has gone. Similar challenges to the last blog in terms of busy-ness and time, mostly...

‘Positive beliefs and attitude' The first of the seven principles to turn your health around revolves around your attitudes and beliefs....