Maria's Journey: Lightbulb moments
So I got the munchies on Monday afternoon whilst working (downside to working from home), I hadn’t been shopping yet, and all I could...
Maria's Journey: ten weeks in - what is emotional eating?
Had a good session with Phil. We talked about emotional eating and what I found really interesting was that for someone so slim and who...
Fourth principle: support of friends and family
‘How hard is it to get well on your own with zero emotional input and support from others? I would have to say it is very difficult, and...
Third principle: Self responsibility for getting well
‘Who is in charge of your healing? Is it the doctor, naturopath or specialist? Ultimately it has to be you! Health professionals are...
Second principle: Rest and recuperation
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’...
Maria's Journey: 8 weeks in - spicing up my life
So in the last session Phil suggested spicing up my life …with herbs, spices and variety mainly thermic inducing spices. Apparently, some...
Maria's journey: 6 weeks - all about health and wellness
Six weeks in, wow I can’t believe how fast the time has gone. Similar challenges to the last blog in terms of busy-ness and time, mostly...
The Seven Principles
‘Positive beliefs and attitude' The first of the seven principles to turn your health around revolves around your attitudes and beliefs....