Spring cleanse time...

It's time for a spring cleanse. Phil said it's a really good time of year to do it, and so did the scales, my body in general, energy level all feel a bit sluggish.

'October was a bit of an emotional month for personal reasons. It's time for a spring cleanse. Phil said it's a really good time of year to do it, and so did the scales, my body in general, energy level all feel a bit sluggish.

It was the anniversary of the death of a beloved one, I made myself so busy that I got lost in it all. I didn't particularly over eat, but I didn't eat well all of the time. I've not been sticking to the program and not been drinking enough water. I changed supplements too. All of this has changed my energy levels.

I didn't gain lot, a kilo, but it was enough to give me a wake up call and reflect on how I'm feeling generally.

I'm back on the program and starting the cleanse this weekend. Will let you know how it goes. I'll keep a more regular diary.'

Philip's response: Spring is a great time for cleansing.....so many options! Maria is right back on track again. Please contact me if you wish to discuss the best approaches to cleansing for you.

#Marias #maria #Maria

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