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Maria from Auckland: 10 kilo’s YASSSSS! It’s taken much longer than I first expected but what has become my mantra these last 6 months...
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Second principle: Rest and recuperation
Maria's Journey: Chronic ill health reaches a climax!
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Spring cleanse time...
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9kgs down, but sleep an issue...
New clothes needed
Winter Sniffles and Personal Triumphs
Listing the benefits so far...
Seven essentials of weight management
New Routines, new work colleagues, and new rules
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