Ancient wisdom
I just love ancient wisdom. An example that I often quote is from the ‘Charaka Samhita’, the oldest and most authoritative written...
A to Z of what's hot/trending in health
Avacado oil: this wonderful tasting oil is a very worthy rival to olive oil. Some say it is even better for you. It is rich in oleic...
Spring cleanse time...
It's time for a spring cleanse. Phil said it's a really good time of year to do it, and so did the scales, my body in general, energy...
Milestones
Maria from Auckland: 10 kilo’s YASSSSS! It’s taken much longer than I first expected but what has become my mantra these last 6 months...
9kgs down, but sleep an issue...
It has been quite a few weeks since my last blog, this has been a very busy time with work. I have noticed that by the third week the...
New clothes needed
It's been a busy time again, so much so that I haven't got to weigh in this week. My first time of missing a session with Phil and I have...
Winter Sniffles and Personal Triumphs
A really great session with Phil. I am celebrating a few personal triumphs. According to Phil my reduction in appetite is a sign that my...
Listing the benefits so far...
It’s well in now and I am still sticking to the program and feeling great. Two things I have never experience before on any other...
Seven essentials of weight management
For those of you who have been following Maria’s blog in the past three months you will see that the process of gaining health, whilst...
New Routines, new work colleagues, and new rules
My apologies, this blog is so overdue, it’s because I have a new position in a new company. What this has meant is the travel has become...