Ancient wisdom
I just love ancient wisdom. An example that I often quote is from the ‘Charaka Samhita’, the oldest and most authoritative written...
Reflexology: it's got to be good for you
Is reflexology as good as people say it is? The answer I give every time is yes, but even I was surprised by the positive research...
Seventh Principle: Appropriate Exercise
Read below on what I wrote about principle seven, ‘Appropriate Exercise’ in 'Journeys Back to Health’ in 2006, and the update for 2016:...
Sixth Principle: Good fats
This was written in my book 'Journeys Back to Health' in 2006. Read through then see my current thoughts for 2016.... The fat in our diet...
Fourth principle: support of friends and family
‘How hard is it to get well on your own with zero emotional input and support from others? I would have to say it is very difficult, and...
Third principle: Self responsibility for getting well
‘Who is in charge of your healing? Is it the doctor, naturopath or specialist? Ultimately it has to be you! Health professionals are...