Third principle: Self responsibility for getting well
‘Who is in charge of your healing? Is it the doctor, naturopath or specialist? Ultimately it has to be you! Health professionals are there as guides to help get you on the right track, and each of them have their place in your process, if that is what you choose. But you need to be in charge! Looking at our subjects, it is fascinating to note that two took self-responsibility and sought no outside help! John found the answer on the net, and just experimented from then on, onc
Maria's Journey: Four-week follow-up
Water, water everywhere… oh boy four weeks in and I’m still forgetting to drink water, then later in the day I am drinking heaps to make up for the morning. Ok, the positives re water; if we forget our water bottles we are buying water instead of coconut water or other ‘health’ drinks. I am also drinking water on waking. So I am filling my water bottle and drinking from it as soon as I wake. Gosh, it’s so easy to beat ourselves up and look at what we are not doing rather tha