Ancient wisdom
I just love ancient wisdom. An example that I often quote is from the ‘Charaka Samhita’, the oldest and most authoritative written...
Seven essentials of weight management
For those of you who have been following Maria’s blog in the past three months you will see that the process of gaining health, whilst...
Reflexology: it's got to be good for you
Is reflexology as good as people say it is? The answer I give every time is yes, but even I was surprised by the positive research...
Sixth Principle: Good fats
This was written in my book 'Journeys Back to Health' in 2006. Read through then see my current thoughts for 2016.... The fat in our diet...