Maria's Journey: Four-week follow-up
Water, water everywhere… oh boy four weeks in and I’m still forgetting to drink water, then later in the day I am drinking heaps to make up for the morning. Ok, the positives re water; if we forget our water bottles we are buying water instead of coconut water or other ‘health’ drinks. I am also drinking water on waking. So I am filling my water bottle and drinking from it as soon as I wake. Gosh, it’s so easy to beat ourselves up and look at what we are not doing rather tha