A to Z of what's hot/trending in health
Avacado oil: this wonderful tasting oil is a very worthy rival to olive oil. Some say it is even better for you. It is rich in oleic...
Fourth principle: support of friends and family
‘How hard is it to get well on your own with zero emotional input and support from others? I would have to say it is very difficult, and...
Third principle: Self responsibility for getting well
‘Who is in charge of your healing? Is it the doctor, naturopath or specialist? Ultimately it has to be you! Health professionals are...
Second principle: Rest and recuperation
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’...