New clothes needed
It's been a busy time again, so much so that I haven't got to weigh in this week. My first time of missing a session with Phil and I have...
Listing the benefits so far...
It’s well in now and I am still sticking to the program and feeling great. Two things I have never experience before on any other...
New Routines, new work colleagues, and new rules
My apologies, this blog is so overdue, it’s because I have a new position in a new company. What this has meant is the travel has become...
Maria's Journey: ten weeks in - what is emotional eating?
Had a good session with Phil. We talked about emotional eating and what I found really interesting was that for someone so slim and who...