In practice with only one session you will usually experience relaxation and a more peaceful state of mind. I often find people report sleeping better for several nights after the session. Other benefits clients mention to me have been greater energy, less fluid retention, and even some emotional release. Multiple sessions may be beneficial for more resistant conditions (see abstracts).
If you’ve never experienced foot reflexology before why not try it. Sessions are thirty minutes and involve working the many reflex points on the feet that relate to the different parts of the body.
Please feel free to contact me if you wish to experience this wonderful modality.