Ancient wisdom
I just love ancient wisdom. An example that I often quote is from the ‘Charaka Samhita’, the oldest and most authoritative written...
A to Z of what's hot/trending in health
Avacado oil: this wonderful tasting oil is a very worthy rival to olive oil. Some say it is even better for you. It is rich in oleic...
Spring cleanse time...
It's time for a spring cleanse. Phil said it's a really good time of year to do it, and so did the scales, my body in general, energy...
Milestones
Maria from Auckland: 10 kilo’s YASSSSS! It’s taken much longer than I first expected but what has become my mantra these last 6 months...
9kgs down, but sleep an issue...
It has been quite a few weeks since my last blog, this has been a very busy time with work. I have noticed that by the third week the...
New clothes needed
It's been a busy time again, so much so that I haven't got to weigh in this week. My first time of missing a session with Phil and I have...