Maria from Auckland
April 22, 2016
Read below on what I wrote about principle seven, ‘Appropriate Exercise’ in 'Journeys Back to Health’ in 2006, and the update for 2016:
We all know that exercise is good for us, don’t we? For those who exercise regularly I believe it can keep illness at bay, more so if...
April 12, 2016
This was written in my book 'Journeys Back to Health' in 2006. Read through then see my current thoughts for 2016....
The fat in our diet is critical to our health. Every cell in our body is surrounded by a membrane called the plasma membrane that is made from fat/oil....
March 20, 2016
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’ written in 2006 with a follow on comment from today:
‘How can a body heal if it is under stress? The reality is that it can’t, because...
March 11, 2016
‘Positive beliefs and attitude'
The first of the seven principles to turn your health around revolves around your attitudes and beliefs. Following is an extract from my book ‘Journeys Back to health’ written in 2006, and an additional comment at the end with my current...
January 30, 2018
A to Z of what's hot/trending in health
Spring cleanse time...
November 8, 2016
September 13, 2016
9kgs down, but sleep an issue...
August 28, 2016
New clothes needed
July 10, 2016
Winter Sniffles and Personal Triumphs
June 11, 2016
Listing the benefits so far...
June 3, 2016
Seven essentials of weight management
May 23, 2016
New Routines, new work colleagues, and new rules
May 15, 2016
Background, March 2011:
Lying in a cubicle in Accident & Emergency, again, for the ‘nth’ time in 6 years, sweating, shivering and vomiting uncontrolla...
Maria's Journey: Chronic ill health reaches a climax!
February 23, 2016
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’ written in 2006 w...
Second principle: Rest and recuperation
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