Maria from Auckland
June 11, 2016
A really great session with Phil. I am celebrating a few personal triumphs.
According to Phil my reduction in appetite is a sign that my gut is healing. I was explaining that my appetite has reduced significantly and even when I get really hungry it doesn’t take much fo...
June 3, 2016
It’s well in now and I am still sticking to the program and feeling great. Two things I have never experience before on any other program.
I feel that the changes to my diet and lifestyle have now become permanent simply because they are easy to follow and fit my life...
January 30, 2018
A to Z of what's hot/trending in health
Spring cleanse time...
November 8, 2016
September 13, 2016
9kgs down, but sleep an issue...
August 28, 2016
New clothes needed
July 10, 2016
Winter Sniffles and Personal Triumphs
Listing the benefits so far...
Seven essentials of weight management
May 23, 2016
New Routines, new work colleagues, and new rules
May 15, 2016
Background, March 2011:
Lying in a cubicle in Accident & Emergency, again, for the ‘nth’ time in 6 years, sweating, shivering and vomiting uncontrolla...
Maria's Journey: Chronic ill health reaches a climax!
February 23, 2016
The second necessary principle to getting well is ‘Rest and recuperation’. This is an extract from my book ‘Journeys Back to Health’ written in 2006 w...
Second principle: Rest and recuperation
March 20, 2016
January 2018 (2)
November 2016 (1)
September 2016 (1)
August 2016 (1)